This is the plan:
- Give up white flour and sugar.
- Limit dairy.
- Eat breakfast every day.
- Eat dinner before 7:00.
- Get 15 minutes of aerobic exercise every day.
Instead of enjoying our last few nights of scarfing down unhealthy food, Mark cooked white bean and roasted mushroom soup tonight from this recipe.
It was really good. And healthy. It feels good to be back on the wagon. :)